Articles by tag "Stress Relief"

1. Managing Stress During Nicotine Withdrawal with Chill and Relax
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     Stress and irritability are major triggers for smoking relapse. Nicotine artificially stimulates dopamine and GABA, creating temporary calm. Without nicotine, the body struggles to manage stress naturally.   How Chill and Relax Helps: L-Theanine: Promotes relaxation by increasing alpha ...