Tag Nicotine Withdrawal
Articles by tag "Nicotine Withdrawal"
- How Absolute Focus Supports Mental Clarity When Quitting Smoking Quitting smoking can lead to brain fog and reduced mental clarity, making it harder to focus on daily tasks. Nicotine stimulates acetylcholine and dopamine levels, improving focus temporarily, but its absence during withdrawal causes cognitive disruption. How Absolute Focus Helps: ...
- Managing Stress During Nicotine Withdrawal with Chill and Relax Stress and irritability are major triggers for smoking relapse. Nicotine artificially stimulates dopamine and GABA, creating temporary calm. Without nicotine, the body struggles to manage stress naturally. How Chill and Relax Helps: L-Theanine: Promotes relaxation by increasing alpha ...
- Improve Sleep While Quitting Smoking with Crash and Reboot Nicotine withdrawal can severely disrupt sleep patterns, causing insomnia or restless nights. Poor sleep can further weaken resolve when trying to quit. How Crash and Reboot Helps: Melatonin: Melatonin regulates the sleep-wake cycle, helping you fall asleep naturally and achieve ...