Articles by tag "Insomnia"

1. Improve Sleep While Quitting Smoking with Crash and Reboot
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     Nicotine withdrawal can severely disrupt sleep patterns, causing insomnia or restless nights. Poor sleep can further weaken resolve when trying to quit.   How Crash and Reboot Helps: Melatonin: Melatonin regulates the sleep-wake cycle, helping you fall asleep naturally and achieve ...