Nicotine withdrawal can severely disrupt sleep patterns, causing insomnia or restless nights. Poor sleep can further weaken resolve when trying to quit.
How Crash and Reboot Helps:
- Melatonin: Melatonin regulates the sleep-wake cycle, helping you fall asleep naturally and achieve restorative rest. (Brzezinski, 1997)
- Valerian Root: A natural sleep aid, Valerian promotes relaxation and reduces the time it takes to fall asleep. (Bent, S., et al., 2006)
- L-Tryptophan: An amino acid that converts to serotonin and melatonin, supporting mood stability and deeper sleep. (Hudson, C., et al., 2005)
Suggested Product: Crash and Reboot promotes natural sleep regulation, helping you recover physically and mentally while quitting smoking.
References
- Babb, S. M., et al. (2002). Citicoline in cognitive disorders. Journal of Clinical Psychopharmacology.
- Battleday, R. M., & Brem, A. K. (2015). Modafinil for cognitive neuroenhancement in healthy non-sleep-deprived subjects. Psychopharmacology.
- Kimura, K., et al. (2007). L-Theanine reduces stress and improves focus. Biological Psychology.
- Birdsall, T. C. (1998). 5-HTP: A precursor to serotonin. Alternative Medicine Review.
- Appleton, K. M., et al. (2006). Omega-3 fatty acids and emotional health. American Journal of Clinical Nutrition.
- Brzezinski, A. (1997). Melatonin in humans. New England Journal of Medicine.
- Bent, S., et al. (2006). Valerian for sleep disorders. American Journal of Medicine.
- Hudson, C., et al. (2005). L-Tryptophan for mood and sleep. Journal of Psychiatry and Neuroscience.